Demeter Dinkelgrieß by Spielberger Mühle

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Demeter Dinkelgrieß

by Spielberger Mühle 500g in Pflanzliche lebensmittel und getränke Barcode 4022381232203
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
a+
Environmental impact estimate

Demeter Dinkelgrieß by Spielberger Mühle provides 350 kcal per 100 g, with 1.3 g of sugars and 11.6 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2 g · Low
Saturated fat
0.4 g · Low
Sugars
1.3 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 350 kcal 241 +46%
Total fat 2 g 9.8 −80%
Saturated fat 0.4 g 2.3 −83%
Carbohydrates 68.6 g 29.9 +129%
Total sugars 1.3 g 7.2 −82%
Added sugars 0 g 2.5 −100%
Dietary fiber 10.7 g 5.2 +105%
Protein 11.6 g 6.1 +91%
Salt 0 g 1 −99%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 32%
Sugars lower 31%
Salt lower 15%
Saturated fat lower 49%
Protein top 18%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Bio Dinkelgrieß 100%

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500g
Labels & certifications
OrganicBiodynamic agricultureDemeter
Sold in
Germany
Barcode
4022381232203

Prices reported by shoppers

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Frequently asked questions

How many calories are in Demeter Dinkelgrieß?

Demeter Dinkelgrieß contains 350 kcal per 100 g.

How much sugar is in Demeter Dinkelgrieß?

Demeter Dinkelgrieß has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Demeter Dinkelgrieß healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Demeter Dinkelgrieß vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Demeter Dinkelgrieß contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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