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Deli Shaved Smoked Ham
Deli Shaved Smoked Ham by Bar-S provides 121 kcal per 100 g, with 3.5 g of sugars and 13.8 g of protein. That is 87% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category and comes in a 9 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 slices (58 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 121 kcal | 70 kcal | 250 −52% | |
| Total fat | 3.5 g | 2 g | 3% | 17.1 −80% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −88% |
| Carbohydrates | 5.2 g | 3 g | 1% | 3.4 +50% |
| Total sugars | 3.5 g | 2 g | 1.8 +87% | |
| Added sugars | 0 g | 0 g | 0% | 1.8 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13.8 g | 8 g | 16% | 21.5 −36% |
| Salt | 2 g | 1.2 g | 2.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cured with: natural pork broth, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 9 oz
- Serving size
- 6 slices (58 g)
- Labels & certifications
- No glutenNo artificial flavors
- Sold in
- United States
- Barcode
- 0015900001330
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deli Shaved Smoked Ham?
Deli Shaved Smoked Ham contains 121 kcal per 100 g and about 70 kcal per serving (6 slices (58 g)).
How much sugar is in Deli Shaved Smoked Ham?
Deli Shaved Smoked Ham has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Deli Shaved Smoked Ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated October 18, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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