Deli shaved black forest ham
Deli shaved black forest ham by Bar-S provides 107 kcal per 100 g, with 3.6 g of sugars and 14.3 g of protein. That is 93% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Prepared meats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 6 slices (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 107 kcal | 60 kcal | 250 −57% | |
| Total fat | 3.6 g | 2 g | 3% | 17.1 −79% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 6.9 −87% |
| Carbohydrates | 5.4 g | 3 g | 1% | 3.4 +56% |
| Total sugars | 3.6 g | 2 g | 1.8 +93% | |
| Protein | 14.3 g | 8 g | 16% | 21.5 −33% |
| Salt | 2 g | 1.1 g | 2.7 −24% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 6262 Prepared meats products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2023. Other values: Open Food Facts.
Compared with other prepared meats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, dextrose, modified corn starch, 2% or less of the following: salt, potassium lactate, potassium acetate, sodium diacetate, sodium phosphates, potassium chloride, flavorings, sodium erythorbate, sodium nitrite, caramel colored.
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 6 slices (56 g)
- Sold in
- United States
- Barcode
- 0015900001248
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deli shaved black forest ham?
Deli shaved black forest ham contains 107 kcal per 100 g and about 60 kcal per serving (6 slices (56 g)).
How much sugar is in Deli shaved black forest ham?
Deli shaved black forest ham has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Deli shaved black forest ham healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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