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Deka sporia Maura analata
Deka sporia Maura analata provides 606 kcal per 100 g, with 2.7 g of sugars and 20.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Ξηροί καρποί category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 606 kcal | 599 | |
| Total fat | 51.2 g | 51.2 g | 66% | 46.9 +9% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 6.3 −12% |
| Carbohydrates | 11.5 g | 11.5 g | 4% | 25 −54% |
| Total sugars | 2.7 g | 2.7 g | 14.5 −81% | |
| Dietary fiber | 8.6 g | 8.6 g | 31% | 7.7 +11% |
| Protein | 20.6 g | 20.6 g | 41% | 15 +37% |
| Salt | 0 g | 0 g | 1.2 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Ξηροί καρποί products on Foodmetria.
Compared with other ξηροί καρποί
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100gr
- Sold in
- Greece
- Barcode
- 5203890004508
Prices reported by shoppers
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Frequently asked questions
How many calories are in Deka sporia Maura analata?
Deka sporia Maura analata contains 606 kcal per 100 g and about 606 kcal per serving (100gr).
How much sugar is in Deka sporia Maura analata?
Deka sporia Maura analata has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Deka sporia Maura analata healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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