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Ηλιοσπορος ψημενος
Ηλιοσπορος ψημενος provides 606 kcal per 100 g, with 2.7 g of sugars and 20.6 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Ξηροί καρποί category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100gr
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 606 kcal | 606 kcal | 599 | |
| Total fat | 51.2 g | 51.2 g | 66% | 46.9 +9% |
| Saturated fat | 5.5 g | 5.5 g | 28% | 6.3 −12% |
| Carbohydrates | 11.5 g | 11.5 g | 4% | 25 −54% |
| Total sugars | 2.7 g | 2.7 g | 14.5 −81% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 8.6 g | 8.6 g | 31% | 7.7 +11% |
| Protein | 20.6 g | 20.6 g | 41% | 15 +37% |
| Salt | 4.8 g | 4.8 g | 1.2 +311% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5 Ξηροί καρποί products on Foodmetria.
Compared with other ξηροί καρποί
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
υπάρχει Enjoy "DEKA dry nuts at the wif at home, at school, with your friends Dry nuts are a natural & nutritious product. Keep away from children, risk of choke hazard. Ανάλωση κατά προτίμηση πριν από βλέπε στη συσκευασία
Product details
- Serving size
- 100gr
- Sold in
- Greece
- Barcode
- 5203890004485
Prices reported by shoppers
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Frequently asked questions
How many calories are in Ηλιοσπορος ψημενος?
Ηλιοσπορος ψημενος contains 606 kcal per 100 g and about 606 kcal per serving (100gr).
How much sugar is in Ηλιοσπορος ψημενος?
Ηλιοσπορος ψημενος has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Ηλιοσπορος ψημενος healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated August 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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