View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Deglet nour
Deglet nour by Maitre prunille provides 297 kcal per 100 g, with 60.5 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Deglet Noor dates category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 297 kcal | 297 |
| Total fat | 0.4 g | 0.4 |
| Saturated fat | 0.2 g | 0.1 +95% |
| Carbohydrates | 68.2 g | 67.9 |
| Total sugars | 60.5 g | 60.8 |
| Added sugars | 0.2 g | 3.6 −94% |
| Dietary fiber | 7.2 g | 7.8 −8% |
| Protein | 2 g | 2.4 −17% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dates (98%) category II, Water, Glucose syrup, Emulsifier (glycerol). Although every care has been taken to remove all stones, some may remain. Produced and packed in a facility that handles sulphite.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- Green Dot
- Sold in
- United Kingdom
- Barcode
- 3502490169290
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Deglet nour?
Deglet nour contains 297 kcal per 100 g.
How much sugar is in Deglet nour?
Deglet nour has 60.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Deglet nour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c NOVA 1 
c NOVA 1 
c NOVA 1 More deglet noor dates
View all →
c NOVA 1
c NOVA 1 
d 
c NOVA 1 
c 
c NOVA 1 More from Maitre prunille
View all →
a NOVA 1 
c NOVA 1 
b NOVA 1 
d NOVA 4 
c NOVA 1