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Defender meal
Defender meal by Core Meal provides 412 kcal per 100 g, with 15.3 g of sugars and 14.1 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Snacks category and comes in a 1 serving pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack | per container, (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 412 kcal | 350 kcal | 453 −9% | |
| Total fat | 22.4 g | 19 g | 24% | 25.3 −12% |
| Saturated fat | 2.4 g | 2 g | 10% | 6.8 −65% |
| Carbohydrates | 44.7 g | 38 g | 14% | 48.9 −9% |
| Total sugars | 15.3 g | 13 g | 18.7 −18% | |
| Dietary fiber | 10.6 g | 9 g | 32% | 6.7 +58% |
| Protein | 14.1 g | 12 g | 24% | 13.3 +6% |
| Salt | 0 g | 0 g | 1.1 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35680 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
All organic: whole oats, almonds, raisins, water, flaxseed, vanilla beans, cinnamon.
- Allergens
- Nuts
Product details
- Quantity
- 1 serving
- Serving size
- 1 pack | per container, (85 g)
- Labels & certifications
- No glutenOrganicVegetarianUSDA OrganicVegan
- Sold in
- United States
- Barcode
- 0856463002019
Prices reported by shoppers
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Frequently asked questions
How many calories are in Defender meal?
Defender meal contains 412 kcal per 100 g and about 350 kcal per serving (1 pack | per container, (85 g)).
How much sugar is in Defender meal?
Defender meal has 15.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Defender meal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Defender meal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Defender meal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated December 7, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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