Davis Lewis Orchards, Organic Raw Pepitas

Poor nutritional quality

Davis Lewis Orchards, Organic Raw Pepitas by International Commodity Distributors Inc. provides 525 kcal per 100 g, with 3.6 g of sugars and 32.1 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Snacks category.

Nutrient levels per 100 g

Fat
42.9 g · High
Saturated fat
7.1 g · High
Sugars
3.6 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 onz (28 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 525 kcal 147 kcal 453 +16%
Total fat 42.9 g 12 g 15% 25.3 +70%
Saturated fat 7.1 g 2 g 10% 6.8 +5%
Carbohydrates 14.3 g 4 g 1% 48.9 −71%
Total sugars 3.6 g 1 g 18.8 −81%
Dietary fiber 3.6 g 1 g 4% 6.7 −46%
Protein 32.1 g 9 g 18% 13.3 +141%
Salt 0 g 0 g 1.1 −99%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35657 Snacks products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 33%
Sugars lower 22%
Salt lower 17%
Saturated fat higher 36%
Protein top 7%
Fiber top 72%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Organic pepitas

Product details

Serving size
1 onz (28 g)
Labels & certifications
Organic
Sold in
United States
Barcode
0731205372066

Prices reported by shoppers

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Frequently asked questions

How many calories are in Davis Lewis Orchards, Organic Raw Pepitas?

Davis Lewis Orchards, Organic Raw Pepitas contains 525 kcal per 100 g and about 147 kcal per serving (1 onz (28 g)).

How much sugar is in Davis Lewis Orchards, Organic Raw Pepitas?

Davis Lewis Orchards, Organic Raw Pepitas has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Davis Lewis Orchards, Organic Raw Pepitas healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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