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Dates Deglet Nour
Dates Deglet Nour by Bouchra provides 282 kcal per 100 g, with 63.3 g of sugars and 2.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Deglet Noor dates category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 282 kcal | 297 −5% |
| Total fat | 0.4 g | 0.4 |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 75 g | 67.9 +10% |
| Total sugars | 63.3 g | 60.8 |
| Added sugars | 0 g | 3.6 −100% |
| Dietary fiber | 8.5 g | 7.8 +9% |
| Protein | 2.5 g | 2.4 |
| Salt | 0 g | 0.1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dátil
Product details
- Quantity
- 1 kg
- Sold in
- Spain
- Barcode
- 6191506001333
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates Deglet Nour?
Dates Deglet Nour contains 282 kcal per 100 g.
How much sugar is in Dates Deglet Nour?
Dates Deglet Nour has 63.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates Deglet Nour healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dates Deglet Nour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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