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Dates
Dates by Mozafati provides 263 kcal per 100 g, with 51.5 g of sugars and 1.6 g of protein. That is 23% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Dried fruits category and comes in a 550 gr pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 263 kcal | 263 kcal | 378 −30% | |
| Total fat | 0.3 g | 0.3 g | 0% | 13.2 −98% |
| Saturated fat | 0 g | 0 g | 0% | 3.7 −100% |
| Carbohydrates | 51.5 g | 51.5 g | 19% | 56.1 −8% |
| Total sugars | 51.5 g | 51.5 g | 41.9 +23% | |
| Dietary fiber | 6.9 g | 6.9 g | 25% | 8.4 −17% |
| Protein | 1.6 g | 1.6 g | 3% | 6.3 −75% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2120 Dried fruits products on Foodmetria.
Compared with other dried fruits
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 550 gr
- Serving size
- 100g
- Sold in
- France, Iran
- Barcode
- 8719322000170
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 263 kcal per 100 g and about 263 kcal per serving (100g).
How much sugar is in Dates?
Dates has 51.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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