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Dates
Dates provides 334 kcal per 100 g, with 59.5 g of sugars and 2 g of protein. That is 108% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Dried plant-based foods category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 334 kcal | 334 |
| Total fat | 0.5 g | 11.2 −95% |
| Saturated fat | 0 g | 2 −100% |
| Carbohydrates | 80.3 g | 44.8 +79% |
| Total sugars | 59.5 g | 28.6 +108% |
| Protein | 2 g | 11.3 −82% |
| Salt | 0 g | 1 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 92 Dried plant-based foods products on Foodmetria.
Compared with other dried plant-based foods
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- United Kingdom
- Barcode
- 0599599647807
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dates?
Dates contains 334 kcal per 100 g.
How much sugar is in Dates?
Dates has 59.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Dates healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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