View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Date deglet nour
Date deglet nour provides 295 kcal per 100 g, with 64 g of sugars and 2.3 g of protein. Its Nutri-Score is D. It is listed in the Deglet Noor dates category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 295 kcal | 297 |
| Total fat | 0.5 g | 0.4 +25% |
| Saturated fat | 0.5 g | 0.1 +387% |
| Carbohydrates | 66 g | 67.9 |
| Total sugars | 64 g | 60.8 +5% |
| Protein | 2.3 g | 2.4 −5% |
| Salt | 0 g | 0.1 −70% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3760235280086
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Date deglet nour?
Date deglet nour contains 295 kcal per 100 g.
How much sugar is in Date deglet nour?
Date deglet nour has 64 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date deglet nour healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
c 
c NOVA 1 
c More deglet noor dates
View all →
c NOVA 1 
c NOVA 1 
d 
c NOVA 1 
c 
c NOVA 1