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Date bar
Date bar by Meijer provides 422 kcal per 100 g, with 37.8 g of sugars and 11.1 g of protein. That is 146% more sugar than the average product in this category. It is listed in the Protein Energy Bars category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (45 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 422 kcal | 190 kcal | 395 +7% | |
| Total fat | 24.4 g | 11 g | 14% | 17 +43% |
| Saturated fat | 5.6 g | 2.5 g | 13% | 6.5 −14% |
| Carbohydrates | 51.1 g | 23 g | 8% | 38.2 +34% |
| Total sugars | 37.8 g | 17 g | 15.4 +146% | |
| Added sugarsUSDA | 6.7 g | 3 g | 6% | 7.5 −11% |
| Dietary fiber | 8.9 g | 4 g | 14% | 9.4 −5% |
| Protein | 11.1 g | 5 g | 10% | 24.8 −55% |
| Salt | 0.3 g | 0.1 g | 0.8 −59% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 444 Protein Energy Bars products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from September 2023. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 8.9 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other protein energy bars
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bar (45 g)
- Sold in
- United States
- Barcode
- 0713733068628
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date bar?
Date bar contains 422 kcal per 100 g and about 190 kcal per serving (1 bar (45 g)).
How much sugar is in Date bar?
Date bar has 37.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated August 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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