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Date
Date by Holy Fruits provides 286 kcal per 100 g, with 65 g of sugars and 1.8 g of protein. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Deglet Noor dates category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 286 kcal | 297 |
| Total fat | 0 g | 0.4 −100% |
| Saturated fat | 0 g | 0.1 −100% |
| Carbohydrates | 65 g | 67.9 |
| Total sugars | 65 g | 60.8 +7% |
| Added sugars | 0 g | 3.6 −100% |
| Dietary fiber | 7.3 g | 7.8 −6% |
| Protein | 1.8 g | 2.4 −25% |
| Salt | 0.1 g | 0.1 |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Deglet Noor dates products on Foodmetria.
Compared with other deglet noor dates
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dattes deglet nour
Product details
- Quantity
- 200 g
- Labels & certifications
- NutriscoreNutriscore Grade B
- Sold in
- France
- Barcode
- 3325350090400
Prices reported by shoppers
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Frequently asked questions
How many calories are in Date?
Date contains 286 kcal per 100 g.
How much sugar is in Date?
Date has 65 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Date healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Date vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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