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Dampfgegarter Gemüse Mais
Dampfgegarter Gemüse Mais by Spar provides 90 kcal per 100 g, with 4.9 g of sugars and 2.9 g of protein. That is 76% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Canned vegetables category and comes in a 570g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 90 kcal | 46 +94% |
| Total fat | 2.4 g | 1 +134% |
| Saturated fat | 0.5 g | 0.2 +195% |
| Carbohydrates | 12 g | 7.1 +69% |
| Total sugars | 4.9 g | 2.8 +76% |
| Added sugars | 0 g | 1 −100% |
| Dietary fiber | 4.3 g | 2.1 +110% |
| Protein | 2.9 g | 1.7 +74% |
| Salt | 0.4 g | 0.7 −40% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4263 Canned vegetables products on Foodmetria.
Compared with other canned vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Zuckermais, Wasser, Speisesalz unjodiert.
Product details
- Quantity
- 570g
- Labels & certifications
- No colorings
- Sold in
- Austria, Germany
- Barcode
- 9100000076652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dampfgegarter Gemüse Mais?
Dampfgegarter Gemüse Mais contains 90 kcal per 100 g.
How much sugar is in Dampfgegarter Gemüse Mais?
Dampfgegarter Gemüse Mais has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dampfgegarter Gemüse Mais healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dampfgegarter Gemüse Mais vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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