View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dampfbeutel Gemüsemischung mit Reis
Dampfbeutel Gemüsemischung mit Reis by Greenland provides 105 kcal per 100 g, with 2.1 g of sugars and 4.4 g of protein. That is 29% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Frozen vegetables category and comes in a 450 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 105 kcal | 60 +75% |
| Total fat | 4.2 g | 1 +314% |
| Saturated fat | 1.8 g | 0.2 +678% |
| Carbohydrates | 10.8 g | 9.5 +14% |
| Total sugars | 2.1 g | 2.9 −29% |
| Added sugars | 0 g | 0.2 −100% |
| Protein | 4.4 g | 2.7 +60% |
| Salt | 0.7 g | 0.2 +286% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4087 Frozen vegetables products on Foodmetria.
Compared with other frozen vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gemüsemischung 68% (Erbsen, Blumenkohl, Paprika, Mais), Reis gewürzt, gegart 21% (Wasser, Langkornreis, Speisesalz), Wildreis 5% (Wasser,Wildreis, Speisesalz), Butter 5%, Speisesalz, Zucker, Pfeffer.
- Allergens
- Milk
- May contain traces
- CeleryMustard
Product details
- Quantity
- 450 g
- Sold in
- Germany, Ireland
- Barcode
- 27967553
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dampfbeutel Gemüsemischung mit Reis?
Dampfbeutel Gemüsemischung mit Reis contains 105 kcal per 100 g.
How much sugar is in Dampfbeutel Gemüsemischung mit Reis?
Dampfbeutel Gemüsemischung mit Reis has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dampfbeutel Gemüsemischung mit Reis healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dampfbeutel Gemüsemischung mit Reis vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dampfbeutel Gemüsemischung mit Reis contain?
According to the label data it contains: Milk. It may also contain traces of celery, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More frozen vegetables
View all →
a NOVA 3
a NOVA 1 
a NOVA 3 
a NOVA 3 
b NOVA 4 
b More from Greenland
View all →
a NOVA 1 
e NOVA 4 
a NOVA 1 
a 
c NOVA 4 
b