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Cuban Style Citrus Garlic Bowl
Cuban Style Citrus Garlic Bowl by Trader Joe's provides 128 kcal per 100 g, with 4.2 g of sugars and 5.1 g of protein. That is 57% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category and comes in a 11 oz (312g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (312 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 128 kcal | 400 kcal | 144 −11% | |
| Total fat | 5.8 g | 18 g | 23% | 6.6 −12% |
| Saturated fat | 0.6 g | 2 g | 10% | 2.5 −74% |
| Carbohydrates | 14.1 g | 44 g | 16% | 13.9 |
| Total sugars | 4.2 g | 13 g | 2.7 +57% | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 0.3 g | 1 g | 4% | 1.8 −82% |
| Protein | 5.1 g | 16 g | 32% | 6.8 −24% |
| Salt | 0.4 g | 1.3 g | 0.8 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1154 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
COOKED SEASONED RICE (WATER, LONG GRAIN RICE, TURMERIC [FOR SPICE AND COLOR]), COOKED CHICKEN THIGH (BONELESS SKINLESS CHICKEN THIGH, CANOLA OIL, ORANGE JUICE CONCENTRATE, LIME JUICE, ONION, GARLIC, EXTRA VIRGIN OLIVE OIL, GINGER PUREE, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER), COOKED BLACK BEANS (BLACK BEANS*, WATER), COOKED PLANTAINS (FRIED PLANTAINS [PLANTAINS, PALM OIL], CANOLA OIL), ROASTED RED BELL PEPPER (RED BELL PEPPER, CANOLA OIL, EXTRA VIRGIN OLIVE OIL), ORANGE JUICE CONCENTRATE, LIME JUICE, YELLOW ONION, EXTRA VIRGIN OLIVE OIL, ROASTED RED ONION (RED ONION, CANOLA OIL), GARLIC, GINGER PUREE, CILANTRO, SEA SALT, LEMON PEEL, SPICES, GARLIC POWDER, ONION POWDER
Product details
- Quantity
- 11 oz (312g)
- Serving size
- 1 bowl (312 g)
- Sold in
- United States
- Barcode
- 00628235
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cuban Style Citrus Garlic Bowl?
Cuban Style Citrus Garlic Bowl contains 128 kcal per 100 g and about 400 kcal per serving (1 bowl (312 g)).
How much sugar is in Cuban Style Citrus Garlic Bowl?
Cuban Style Citrus Garlic Bowl has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cuban Style Citrus Garlic Bowl healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cuban Style Citrus Garlic Bowl vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated February 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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