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Cuban bowl
Cuban bowl provides 394 kcal per 100 g, with 4.2 g of sugars and 15.5 g of protein. That is 58% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based meals category. Contains: banana.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bowl (71 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 394 kcal | 280 kcal | 129 +206% | |
| Total fat | 9.9 g | 7 g | 9% | 4.8 +105% |
| Saturated fat | 2.8 g | 2 g | 10% | 1 +189% |
| Carbohydrates | 62 g | 44 g | 16% | 14.7 +321% |
| Total sugars | 4.2 g | 3 g | 2.7 +58% | |
| Dietary fiber | 11.3 g | 8 g | 29% | 3.6 +217% |
| Protein | 15.5 g | 11 g | 22% | 5.2 +201% |
| Salt | 2 g | 1.4 g | 0.8 +144% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 807 Plant-based meals products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 16% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 4.2 g sugars per 100 g (EU: no more than 5 g per 100 g)
- High fiber
- 11.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other plant-based meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
White rice, black beans, hulled hemp seed, quinoa, coconut milk powder (dehydrated coconut milk, 2.5% non-gmo tapioca maltodextrin, 0.5% acacia fiber), banana powder (banana, 3% silica dioxide), dried onion, dried garlic, sea salt, cilantro.
- Allergens
- Banana
Product details
- Serving size
- 1 bowl (71 g)
- Sold in
- United States
- Barcode
- 0048143019404
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cuban bowl?
Cuban bowl contains 394 kcal per 100 g and about 280 kcal per serving (1 bowl (71 g)).
How much sugar is in Cuban bowl?
Cuban bowl has 4.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cuban bowl healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cuban bowl contain?
According to the label data it contains: Banana. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 10, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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