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Crystal
Crystal by Crystal provides 38 kcal per 100 g, with 4.7 g of sugars and 3.4 g of protein. That is 40% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Milks category and comes in a 1 gallon (3.78 L) pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (236 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 38 kcal | 90 kcal | 76 −50% | |
| Total fat | 0 g | 0 g | 0% | 2.7 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1.6 −100% |
| Carbohydrates | 5.1 g | 12 g | 4% | 8.5 −40% |
| Total sugars | 4.7 g | 11 g | 7.8 −40% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 3.4 g | 8 g | 16% | 4.1 −18% |
| Salt | 0.1 g | 0.2 g | 0.2 −48% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5112 Milks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other milks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Skim Milk, Vitamin A Palmitate, Vitamin D3
- Allergens
- Milk
Product details
- Quantity
- 1 gallon (3.78 L)
- Serving size
- 1 cup (236 g)
- Labels & certifications
- Real California Milk
- Sold in
- United States
- Barcode
- 0070910001039
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crystal?
Crystal contains 38 kcal per 100 g and about 90 kcal per serving (1 cup (236 g)).
How much sugar is in Crystal?
Crystal has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crystal healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crystal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crystal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 10, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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