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Cruto
Cruto by La Mole provides 429 kcal per 100 g, with 4 g of sugars and 11 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Salty snacks category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 429 kcal | 440 |
| Total fat | 13 g | 21.3 −39% |
| Saturated fat | 5.7 g | 4.9 +16% |
| Carbohydrates | 65 g | 49.1 +32% |
| Total sugars | 4 g | 4.6 −13% |
| Protein | 11 g | 11.4 |
| Salt | 2.3 g | 2 +15% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2265 Salty snacks products on Foodmetria.
Compared with other salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- France
- Barcode
- 8008685001246
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cruto?
Cruto contains 429 kcal per 100 g.
How much sugar is in Cruto?
Cruto has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cruto healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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