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Crunchy nut
Crunchy nut by Kellogg's provides 482 kcal per 100 g, with 24 g of sugars and 7.6 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 320 g pack. Contains: gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 482 kcal | 217 kcal | |
| Total fat | 23 g | 10.4 g | 13% |
| Saturated fat | 4.6 g | 2.1 g | 11% |
| Carbohydrates | 58 g | 26.1 g | 9% |
| Total sugars | 24 g | 10.8 g | |
| Added sugars | 15.7 g | 7.1 g | 14% |
| Dietary fiber | 6.2 g | 2.8 g | 10% |
| Protein | 7.6 g | 3.4 g | 7% |
| Salt | 0.6 g | 0.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Cereal clusters (Rolled oats 44%, Sugar, Sunflower oil, _Wheat_ flour, Cocoa mass, _Barley_ flour, Dried coconut, Corn flour, Molasses, Salt, _Barley_ malt extract, Cocoa butter, Cocoa powder, Emulsifier (_Soy_ lecithin), Skimmed milk powder, Natural vanilla flavouring, Cinnamon), 70 Percent Cocoa chocolate 5% (Cocoa mass, Sugar, Fat reduced cocoa powder, Emulsifier (_Soy_ lecithin, Natural vanilla flavouring), Caramelised cocoa nibs 5% (Cocoa nibs, Sugar), Honey roasted _almonds_ 5% (_Almonds_, Sugar, Vegetable oils (Canola oil, Safflower oil, Sunflower oil), Honey)
- Allergens
- GlutenMilkNutsSoybeans
- May contain traces
- Nuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320 g
- Serving size
- 45g
- Sold in
- United Kingdom
- Barcode
- 5053827204712
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy nut?
Crunchy nut contains 482 kcal per 100 g and about 217 kcal per serving (45g).
How much sugar is in Crunchy nut?
Crunchy nut has 24 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy nut healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy nut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy nut contain?
According to the label data it contains: Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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