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Crunchy Curls
Crunchy Curls by Trader Joe's provides 464 kcal per 100 g, with 0 g of sugars and 10.7 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Puffed salty snacks category and comes in a 6 oz (170 g) pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 31 curls (28 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 464 kcal | 130 kcal | 470 | |
| Total fat | 17.9 g | 5 g | 6% | 22.6 −21% |
| Saturated fat | 0 g | 0 g | 0% | 5.1 −100% |
| Carbohydrates | 67.9 g | 19 g | 7% | 57 +19% |
| Total sugars | 0 g | 0 g | 4.4 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.3 −100% |
| Dietary fiber | 3.6 g | 1 g | 4% | 4 −11% |
| Protein | 10.7 g | 3 g | 6% | 9 +18% |
| Salt | 2.5 g | 0.7 g | 2.1 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 240 Puffed salty snacks products on Foodmetria.
Compared with other puffed salty snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentil Flour, Potato Starch, Vegetable Oil (May contain One or more of the following: Safflower, Canola, Soybean), Salt. CONTAINS SOY. MAY CONTAIN TRACES OF WHEAT.
- Allergens
- Soybeans
- May contain traces
- GlutenSoybeans
Product details
- Quantity
- 6 oz (170 g)
- Serving size
- 31 curls (28 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 00927529
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Curls?
Crunchy Curls contains 464 kcal per 100 g and about 130 kcal per serving (31 curls (28 g)).
How much sugar is in Crunchy Curls?
Crunchy Curls has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Curls healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Curls vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Crunchy Curls contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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