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Crunchy Cheese & Onion Crisps
Crunchy Cheese & Onion Crisps by Squares provides 443 kcal per 100 g, with 4.5 g of sugars and 6.5 g of protein. That is 13% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crisps category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 443 kcal | 479 −7% |
| Total fat | 18 g | 24.4 −26% |
| Saturated fat | 1.5 g | 3.8 −60% |
| Carbohydrates | 61 g | 54.3 +12% |
| Total sugars | 4.5 g | 5.2 −13% |
| Added sugars | 0.9 g | 1.4 −36% |
| Dietary fiber | 5.5 g | 5.1 +7% |
| Protein | 6.5 g | 8.4 −23% |
| Salt | 1.8 g | 1.7 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3481 Crisps products on Foodmetria.
Compared with other crisps
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato Granules, Sunlower Oil, Potato Starch. Cheese & Onion Favour Whey permsate trom nik), Salt, Sugar, Favouring contains Milk), Rice Hour, Onion Powder Acidity Regulator (Citic Acid, Malic Acid, Whey Protein (contains Milk, Garlic Powder, Cheese Powder (from Milk, Whey Milk Ponder, Colour (Annatto bixin, Paprika Extract), Maltodextrin, Skimmed Milk Powder),
- Allergens
- Milk
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- Unknown
- Sold in
- United Kingdom
- Barcode
- 5000328107462
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Cheese & Onion Crisps?
Crunchy Cheese & Onion Crisps contains 443 kcal per 100 g.
How much sugar is in Crunchy Cheese & Onion Crisps?
Crunchy Cheese & Onion Crisps has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crunchy Cheese & Onion Crisps healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Cheese & Onion Crisps vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Cheese & Onion Crisps contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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