View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croutons nature
Croutons nature by Atlantic Snacks provides 443 kcal per 100 g, with 4.3 g of sugars and 9 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croutons category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 443 kcal | 450 |
| Total fat | 13 g | 18.4 −29% |
| Saturated fat | 1 g | 3.3 −69% |
| Carbohydrates | 71.5 g | 59.3 +21% |
| Total sugars | 4.3 g | 3.5 +21% |
| Added sugars | 2.2 g | 0.9 +137% |
| Dietary fiber | 3.7 g | 3.9 |
| Protein | 9 g | 9.8 −8% |
| Salt | 1.5 g | 2 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 672 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé 89%, huile de tournesol, sucre, son de blé, sel, poudre de lait écrémé, lactosérum en poudre, lactose, arômes naturels, colorants : caramel ordinaire rocou. Traces d'arachides, de crustacés et duufs.
- Allergens
- GlutenMilk
- May contain traces
- CrustaceansPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 3385970021802
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croutons nature?
Croutons nature contains 443 kcal per 100 g.
How much sugar is in Croutons nature?
Croutons nature has 4.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons nature healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croutons nature contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of crustaceans, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 More croutons
View all →
d NOVA 4 
a NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 3 
d NOVA 4