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Croutons
Croutons by Gustona provides 432 kcal per 100 g, with 4.5 g of sugars and 9.6 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croutons category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 432 kcal | 130 kcal | 450 | |
| Total fat | 12.4 g | 3.7 g | 5% | 18.4 −33% |
| Saturated fat | 1.3 g | 0.4 g | 2% | 3.3 −60% |
| Carbohydrates | 68.9 g | 20.7 g | 8% | 59.3 +16% |
| Total sugars | 4.5 g | 1.4 g | 3.6 +27% | |
| Protein | 9.6 g | 2.9 g | 6% | 9.8 |
| Salt | 1.9 g | 0.6 g | 2 −6% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 671 Croutons products on Foodmetria.
Compared with other croutons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Făină de grâu (gluten), ulei de floarea-soarelui, lactoză (lapte), sare, gluten din grâu, zahăr, drojdie, extract din malt de orz (gluten), proteine din lapte.
- Allergens
- GlutenMilk
Product details
- Serving size
- 1 serving (30 g)
- Sold in
- Greece
- Barcode
- 5949065037185
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croutons?
Croutons contains 432 kcal per 100 g and about 130 kcal per serving (1 serving (30 g)).
How much sugar is in Croutons?
Croutons has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croutons healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croutons vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croutons contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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