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Croquetas jamon
Croquetas jamon by monissa provides 206 kcal per 100 g, with 5.2 g of sugars and 8.3 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 206 kcal | 187 +10% |
| Total fat | 9.5 g | 8.2 +15% |
| Saturated fat | 2.1 g | 2.9 −27% |
| Carbohydrates | 20.5 g | 20.1 |
| Total sugars | 5.2 g | 4.4 +17% |
| Added sugars | 0 g | 6.1 −100% |
| Dietary fiber | 2 g | 1.7 +17% |
| Protein | 8.3 g | 7.9 +5% |
| Salt | 1.1 g | 1 +7% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, harina de trigo, 13% jamón curado (jamón de cerdo, sal, conservadores: nitrato potásico, nitrito sódico; antioxidante: ascorbato sódico), pan rallado (harina de trigo, aqua sal levadura), aceite de girasol, suero de leche, almidón de maíz, cebolla en polvo, sal. Puede contener trazas de crustáceos, huevo, pescado, cacahuetes, soja, frutos de cáscara, apio, mostaza, granos de sésamo, altramuces y moluscos. PT Croquetes de presunto, pré-cozinhados. Produto ultracongelado. Ingredientes: água, farinha de trigo, 13% presunto fumado (carne de porco, sal, conservantes: nitrato de potássio, nitrito de sódio; antioxidante: ascorbato de sódio), pão ralado (farinha de trigo, água, sal, levedura), óleo de girassol, soro de leite, amido de milho, cebola em pó, sal. Pode conter vestígios de crustáceos, ovos, peixes, amendoins, soja, frutos de casca rija, aipo, mostarda, sementes de sésamo, tremoço e moluscos. LIDL
- Allergens
- GlutenMilkMolluscs
- May contain traces
- CeleryCrustaceansEggsFishLupinMolluscsMustardNutsPeanutsSesame seedsSoybeans
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France, Spain
- Barcode
- 20319052
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas jamon?
Croquetas jamon contains 206 kcal per 100 g.
How much sugar is in Croquetas jamon?
Croquetas jamon has 5.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Croquetas jamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas jamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas jamon contain?
According to the label data it contains: Gluten, Milk, Molluscs. It may also contain traces of celery, crustaceans, eggs, fish, lupin, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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