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Croquetas de Mijo y Queso
Croquetas de Mijo y Queso by Gerblé provides 278 kcal per 100 g, with 1.7 g of sugars and 6.9 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meat alternatives category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 278 kcal | 217 +28% |
| Total fat | 14 g | 10.1 +38% |
| Saturated fat | 2.6 g | 2.3 +12% |
| Carbohydrates | 30 g | 13.6 +121% |
| Total sugars | 1.7 g | 2.5 −32% |
| Added sugars | 0 g | 0.5 −100% |
| Dietary fiber | 3.8 g | 4.6 −17% |
| Protein | 6.9 g | 16.3 −58% |
| Salt | 1.8 g | 1.4 +26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 441 Meat alternatives products on Foodmetria.
Compared with other meat alternatives
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cebolla*, pan rallado* (harina de trigo*, agua, sal, levadura), mijo*(18%), queso emmental* (15%), aceite de girasol*, sal marina, espesante: goma guar*, orégano*, pimienta negra*. "Ingredientes procedentes de Agricultura Ecológica. Puede contener trazas de huevo, soja, frutos de cáscara, apio, sésamo y derivados de los mismos.
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsNutsSesame seedsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicNo preservativesES-ECO-019-CTGreen DotNo colorings
- Sold in
- Spain
- Barcode
- 3175681158672
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas de Mijo y Queso?
Croquetas de Mijo y Queso contains 278 kcal per 100 g.
How much sugar is in Croquetas de Mijo y Queso?
Croquetas de Mijo y Queso has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas de Mijo y Queso healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas de Mijo y Queso vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas de Mijo y Queso contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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