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Croquetas de jamón ibérico
Croquetas de jamón ibérico by Bo de Debo provides 264 kcal per 100 g, with 1.4 g of sugars and 8.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Meat preparations category. Contains: eggs, gluten, milk, blé.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 264 kcal | 264 kcal | 214 +23% | |
| Total fat | 15 g | 15 g | 19% | 14 +7% |
| Saturated fat | 6.6 g | 6.6 g | 33% | 4.9 +35% |
| Carbohydrates | 22 g | 22 g | 8% | 7 +216% |
| Total sugars | 1.4 g | 1.4 g | 1.4 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 8.5 g | 8.5 g | 17% | 14.8 −43% |
| Salt | 0.8 g | 0.8 g | 1.7 −53% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 391 Meat preparations products on Foodmetria.
Compared with other meat preparations
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pâte à croquette (lait pasteurisé, farine de blé, jambon ibérique origine Espagne 13% (jambon de porc ibérique 7%, épaule de porc, sel, conservateur: nitrate de potassium), huile de tournesol, oignon frit (oignon, huile d'olive vierge, sel), conservateur: sorbate de potassium), chapelure (farine de blé, eau, épices, levure), huile de tournesol, oeuf liquide pasteurisé. Traces possibles de crustacés, poisson, arachides, soja, fruits à coque, moutarde, graines de sésame, sulfites, mollusques et céleri.
- Allergens
- EggsGlutenMilkBlé
- May contain traces
- CeleryCrustaceansFishMolluscsMustardNutsPeanutsSesame seedsSoybeansSulphur dioxide and sulphitesArachidesCrustacésCéleriFruits à coqueMollusquesMoutardePoisson
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- France, Spain
- Barcode
- 8480004114408
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas de jamón ibérico?
Croquetas de jamón ibérico contains 264 kcal per 100 g and about 264 kcal per serving (100 g).
How much sugar is in Croquetas de jamón ibérico?
Croquetas de jamón ibérico has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas de jamón ibérico healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas de jamón ibérico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas de jamón ibérico contain?
According to the label data it contains: Eggs, Gluten, Milk, Blé. It may also contain traces of celery, crustaceans, fish, molluscs, mustard, nuts, peanuts, sesame seeds, soybeans, sulphur dioxide and sulphites, arachides, crustacés, céleri, fruits à coque, mollusques, moutarde, poisson. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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