View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croque Monsieur
10 tranches de fromage fondu à l'emmental
Croque Monsieur by Marque Repère provides 235 kcal per 100 g, with 6 g of sugars and 13 g of protein. That is 412% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Industrial cheese category and comes in a 200 g pack. Contains: eggs, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 235 kcal | 47 kcal | 312 −25% | |
| Total fat | 17 g | 3.4 g | 4% | 26.1 −35% |
| Saturated fat | 12 g | 2.4 g | 12% | 17.7 −32% |
| Carbohydrates | 7.5 g | 1.5 g | 1% | 1.5 +390% |
| Total sugars | 6 g | 1.2 g | 1.2 +412% | |
| Added sugars | 0 g | 0 g | 0% | 0 −100% |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 13 g | 2.6 g | 5% | 17.9 −27% |
| Salt | 2.5 g | 0.5 g | 1.4 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 443 Industrial cheese products on Foodmetria.
Compared with other industrial cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lait écrémé reconstitué, fromages 33 % (lait, sel, ferments) dont emmental 5 %, beurre, protéines de lait, lactosérum, sel de fonte : E452, épaississant : carraghénanes, sel, correcteur d'acidité : acide citrique, conservateur : E202, colorant : caroténoïdes (dont lait). Fabriqué à partir de lait d'origine UE et hors UE. Les pourcentages sont exprimés sur le produit fini.
- Allergens
- EggsMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Serving size
- 20 g
- Labels & certifications
- NutriscoreNutriscore Grade D
- Sold in
- France
- Barcode
- 3564700568781
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 235 kcal per 100 g and about 47 kcal per serving (20 g).
How much sugar is in Croque Monsieur?
Croque Monsieur has 6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Croque Monsieur healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque Monsieur contain?
According to the label data it contains: Eggs, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More industrial cheese
View all →
d NOVA 3 
d NOVA 4 
d NOVA 4 
c NOVA 4
c NOVA 3 
d NOVA 3 More from Marque Repère
View all →
b NOVA 4 
a NOVA 1 
c NOVA 4 
NOVA 1 
c NOVA 4 
a NOVA 1