Croque monsieur

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Croque monsieur

in Toasted ham sandwich topped with grated cheese Barcode 2203756031160
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Croque monsieur provides 311 kcal per 100 g, with 1.2 g of sugars and 13.4 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Toasted ham sandwich topped with grated cheese category.

Nutrient levels per 100 g

Fat
15.9 g · Moderate
Saturated fat
9.3 g · High
Sugars
1.2 g · Low
Salt
1.9 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 311 kcal 247 +26%
Total fat 15.9 g 11 +44%
Saturated fat 9.3 g 5.5 +68%
Carbohydrates 25.3 g 24.9
Total sugars 1.2 g 3.1 −62%
Protein 13.4 g 11.2 +20%
Salt 1.9 g 1.6 +20%

Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories higher 4%
Sugars lower 1%
Salt higher 7%
Saturated fat higher 5%
Protein top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
2203756031160

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque monsieur?

Croque monsieur contains 311 kcal per 100 g.

How much sugar is in Croque monsieur?

Croque monsieur has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque monsieur healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Toasted Ham Sandwich Topped With Grated Cheese by Nutri-Score Highest-Protein Toasted Ham Sandwich Topped With Grated Cheese Least Processed Toasted Ham Sandwich Topped With Grated Cheese Lowest-Calorie Toasted Ham Sandwich Topped With Grated Cheese Best Low-Sugar Toasted Ham Sandwich Topped With Grated Cheese

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249 kcal
15 Fat g
0.6 Sugar g
0.8 Salt g
per 100 g · 9.5 g protein
Nutri-Score B vs E−84% saturated fat−58% salt
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313 kcal
10.7 Fat g
0.8 Sugar g
0.1 Salt g
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295 kcal
14 Fat g
1.2 Sugar g
1.5 Salt g
per 100 g · 13 g protein
Nutri-Score D vs E−25% saturated fat−21% salt

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