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Crispy Waffer
Crispy Waffer by Oshee provides 509 kcal per 100 g, with 6.8 g of sugars and 26 g of protein. That is 42% less sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Protein bars category. Contains: gluten, milk, nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (37 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 509 kcal | 188 kcal | 383 +33% | |
| Total fat | 34 g | 12.6 g | 16% | 15.7 +116% |
| Saturated fat | 18 g | 6.7 g | 34% | 7 +156% |
| Carbohydrates | 29 g | 10.7 g | 4% | 33.9 −14% |
| Total sugars | 6.8 g | 2.5 g | 11.8 −42% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Protein | 26 g | 9.6 g | 19% | 29.5 −12% |
| Salt | 0.6 g | 0.2 g | 0.7 −8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4038 Protein bars products on Foodmetria.
Compared with other protein bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Koncentrat białek serwatkowych w proszk Wafel (5,6 %) z kremem kakaowym (14,4 %) oraz nadzienie orzechowe (40%) w czekoladzie mlecznej (40%), wysokobiałkowy, bez dodatku cukrów. Zawiera substancję słodzącą. mleka), wafel z kremem kakaowym [mąka pszenna, koncentrat białek serwatkowych w proszku (z mleka), tłuszcz palmowy, substancja słodząca: maltitole; kakao w proszku o obniżonej zawartości tlusku (496) w wafiu z kremem kakaowym, olej rzepakowy, emulgator: lecytyny; sól, substancja spulchniająca: węglany sodu], substancja słodząca: maltitole; tłuszcz kakaowy, tłuszcz palmowy, orzechy laskowe (7,996), mleko w proszku odtłuszczone, miazga kakaowa, mleko w proszku pełne, tłuszcz mleczny, emulgator: lecytyny (z soi); sól, naturalny aromat orzecha laskowego (zawiera orzechy faskowe), pasta orzechowa (orzechy laskowe, orzeszki arachidowe), ekstrakt z wanilii. Czekolada mleczna: masa kakaowa minimum 32 %. Może zawierać inne orzechy, jaja i inne zboża zawierające gluten.
- Allergens
- GlutenMilkNutsPeanutsSoybeans
- May contain traces
- EggsNuts
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 bar (37 g)
- Sold in
- Poland
- Barcode
- 5905868421644
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Waffer?
Crispy Waffer contains 509 kcal per 100 g and about 188 kcal per serving (1 bar (37 g)).
How much sugar is in Crispy Waffer?
Crispy Waffer has 6.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crispy Waffer healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crispy Waffer vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crispy Waffer contain?
According to the label data it contains: Gluten, Milk, Nuts, Peanuts, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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