Crispy Rice & Wheat Flakes
Crispy Rice & Wheat Flakes by Kiggins provides 367 kcal per 100 g, with 30 g of sugars and 6.7 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g (0.75 cup)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 367 kcal | 110 kcal | |
| Total fat | 5 g | 1.5 g | 2% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 83.3 g | 25 g | 9% |
| Total sugars | 30 g | 9 g | |
| Dietary fiber | 10 g | 3 g | 11% |
| Protein | 6.7 g | 2 g | 4% |
| Salt | 1.3 g | 0.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Rice, whole grain wheat, sugar, honey coated almonds (dry roasted almonds, sugar, honey, maltodextrin, salt, bht [a preservative]), wheat bran, soluble wheat fiber, salt, corn syrup, malt syrup, malt syrup, natural and artificial flavor, bht (a preservati
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 30 g (0.75 cup)
- Sold in
- United States
- Barcode
- 0051933342781
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy Rice & Wheat Flakes?
Crispy Rice & Wheat Flakes contains 367 kcal per 100 g and about 110 kcal per serving (30 g (0.75 cup)).
How much sugar is in Crispy Rice & Wheat Flakes?
Crispy Rice & Wheat Flakes has 30 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crispy Rice & Wheat Flakes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crispy Rice & Wheat Flakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crispy Rice & Wheat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2017. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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