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Creamed coconut
Creamed coconut provides 733 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Cooking helpers category and comes in a 13 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Tbsp (15 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 733 kcal | 110 kcal | 336 +118% | |
| Total fat | 66.7 g | 10 g | 13% | 10 +566% |
| Saturated fat | 66.7 g | 10 g | 50% | 5.3 +1159% |
| Carbohydrates | 20 g | 3 g | 1% | 54.6 −63% |
| Total sugars | 6.7 g | 1 g | 19.1 −65% | |
| Dietary fiber | 13.3 g | 2 g | 7% | 7.4 +80% |
| Protein | 6.7 g | 1 g | 2% | 8.7 −24% |
| Salt | 0 g | 0 g | 3.9 −99% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1676 Cooking helpers products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Compared with other cooking helpers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic coconut.
Product details
- Quantity
- 13 oz
- Serving size
- 1 Tbsp (15 g)
- Labels & certifications
- OrganicUSDA Organic
- Sold in
- United States
- Barcode
- 0030042090912
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamed coconut?
Creamed coconut contains 733 kcal per 100 g and about 110 kcal per serving (1 Tbsp (15 g)).
How much sugar is in Creamed coconut?
Creamed coconut has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Creamed coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamed coconut vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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