Cream cheese, lite soft
Cream cheese, lite soft by Giant Eagle provides 233 kcal per 100 g, with 6.7 g of sugars and 13.3 g of protein. That is 232% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 70 kcal | 323 −28% | |
| Total fat | 15 g | 4.5 g | 6% | 25.6 −41% |
| Saturated fat | 6.7 g | 2 g | 10% | 17.4 −62% |
| Carbohydrates | 10 g | 3 g | 1% | 4.5 +120% |
| Total sugars | 6.7 g | 2 g | 2 +232% | |
| Dietary fiber | 3.3 g | 1 g | 4% | 0.2 +1251% |
| Protein | 13.3 g | 4 g | 8% | 21.4 −38% |
| Salt | 0.8 g | 0.2 g | 1.7 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20885 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized cultured skim milk and cream, whey, salt, stabilizers (xanthan, locust bean and guar gums).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0003003400743
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Cream cheese, lite soft?
Cream cheese, lite soft contains 233 kcal per 100 g and about 70 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Cream cheese, lite soft?
Cream cheese, lite soft has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cream cheese, lite soft healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cream cheese, lite soft vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cream cheese, lite soft contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 3 
a NOVA 4 
a NOVA 4 
b NOVA 4 More cheeses
View all →
d 
d NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4
b NOVA 4 More from Giant Eagle
View all →
c NOVA 1 
a NOVA 1 
c NOVA 1 
e 
c NOVA 3 
c NOVA 2