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Cream Cheese Light
Cream Cheese Light by Compliments provides 233 kcal per 100 g, with 6.7 g of sugars and 6.7 g of protein. That is 232% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheeses category and comes in a 227 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 233 kcal | 70 kcal | 323 −28% | |
| Total fat | 20 g | 6 g | 8% | 25.6 −22% |
| Saturated fat | 11.7 g | 3.5 g | 18% | 17.4 −33% |
| Carbohydrates | 6.7 g | 2 g | 1% | 4.5 +47% |
| Total sugars | 6.7 g | 2 g | 2 +232% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 6.7 g | 2 g | 4% | 21.4 −69% |
| Salt | 1.1 g | 0.3 g | 1.7 −34% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20877 Cheeses products on Foodmetria.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 227 g
- Serving size
- 1 portion (30 g)
- Sold in
- Canada
- Barcode
- 0055742541151
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cream Cheese Light?
Cream Cheese Light contains 233 kcal per 100 g and about 70 kcal per serving (1 portion (30 g)).
How much sugar is in Cream Cheese Light?
Cream Cheese Light has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cream Cheese Light healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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