View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Crackers Parmesan & Cumin
Crackers Parmesan & Cumin by Bio la vie provides 412 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crackers (Appetizers) category and comes in a 90 g pack. Contains: gluten, milk, peanuts, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 412 kcal | 449 −8% |
| Total fat | 15.3 g | 18.1 −16% |
| Saturated fat | 2.9 g | 4.9 −41% |
| Carbohydrates | 53.1 g | 59.9 −11% |
| Total sugars | 1.3 g | 4.8 −73% |
| Added sugars | 0 g | 2.3 −100% |
| Dietary fiber | 6.7 g | 4.7 +43% |
| Protein | 12 g | 10.2 +17% |
| Salt | 0.7 g | 1.9 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5197 Crackers (Appetizers) products on Foodmetria.
Compared with other crackers (appetizers)
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CRACKERS PARMESAN & CUMIN Ingrédients Farine de blé T80*, flocons d'avoine*, huile de tournesol oléique désodorisée* (antioxydant : extrait de romarin*), Parmesan AOP* (7%), gomme d'acacia*, graines de cumin* (0,8%), sel de mer non raffiné. *Ingrédients issus de l'agriculture biologique Certifié par Ecocert France SAS. Allergènes: gluten, lait. Traces possibles : oeuts, soja, sésame, fruits à coques et arachides. Fabriqué en France-Auvergne-Rhône-Alpes. POIDS NETI NET WEIGHT NETTOGEWICHT NETTOGEWICHT 90G
- Allergens
- GlutenMilkPeanutsSesame seeds
- May contain traces
- EggsNutsPeanutsSesame seedsSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 90 g
- Labels & certifications
- OrganicEU AgricultureEU OrganicNo palm oilnon-EU AgricultureNutriscoreEU/non-EU AgricultureFR-BIO-01Made in FranceNutriscore Grade AAb agriculture biologique
- Sold in
- France
- Barcode
- 3423720021075
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crackers Parmesan & Cumin?
Crackers Parmesan & Cumin contains 412 kcal per 100 g.
How much sugar is in Crackers Parmesan & Cumin?
Crackers Parmesan & Cumin has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crackers Parmesan & Cumin healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crackers Parmesan & Cumin vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crackers Parmesan & Cumin contain?
According to the label data it contains: Gluten, Milk, Peanuts, Sesame seeds. It may also contain traces of eggs, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 4 
b NOVA 4 More crackers (appetizers)
View all →
e NOVA 4 
e NOVA 4 
e NOVA 4 
d NOVA 3 
d NOVA 3 
c NOVA 4 More from Bio la vie
View all →
e NOVA 4 
b NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
e NOVA 4