Crackers
Crackers provides 500 kcal per 100 g, with 7.1 g of sugars and 14.3 g of protein. That is 53% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Biscuits and cakes category. Contains: gluten, milk, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 3 crackers (14 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 500 kcal | 70 kcal | 433 +16% | |
| Total fat | 21.4 g | 3 g | 4% | 17.3 +24% |
| Saturated fat | 10.7 g | 1.5 g | 8% | 5.1 +110% |
| Carbohydrates | 64.3 g | 9 g | 3% | 63.5 |
| Total sugars | 7.1 g | 1 g | 15 −53% | |
| Added sugarsUSDA | 7.1 g | 1 g | 2% | 15.6 −55% |
| Dietary fiber | 7.1 g | 1 g | 4% | 4.7 +51% |
| Protein | 14.3 g | 2 g | 4% | 9.7 +48% |
| Salt | 1.5 g | 0.2 g | 1.3 +20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 3373 Biscuits and cakes products on Foodmetria.
Serving size and added sugars from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High fiber
- 7.1 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other biscuits and cakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), canola and coconut oil, wheat germ, sesame seeds, whole wheat flour, sugar, leavening (ammonium bicarbonate, baking soda), salt, whey (a milk ingredient), hydrolyzed soy protein, enzymes.
- Allergens
- GlutenMilkSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 3 crackers (14 g)
- Sold in
- United States
- Barcode
- 0055653602262
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crackers?
Crackers contains 500 kcal per 100 g and about 70 kcal per serving (3 crackers (14 g)).
How much sugar is in Crackers?
Crackers has 7.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crackers healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crackers vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crackers contain?
According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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