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Cracker cuts gouda cheese
Cracker cuts gouda cheese by Ahold provides 344 kcal per 100 g, with 3.1 g of sugars and 25 g of protein. That is 55% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Cheeses category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 4 slices (32 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 344 kcal | 110 kcal | 323 +7% | |
| Total fat | 28.1 g | 9 g | 12% | 25.6 +10% |
| Saturated fat | 18.8 g | 6 g | 30% | 17.4 +8% |
| Carbohydrates | 3.1 g | 1 g | 0% | 4.5 −31% |
| Total sugars | 3.1 g | 1 g | 2 +55% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.2 −100% |
| Protein | 25 g | 8 g | 16% | 21.4 +17% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 20905 Cheeses products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from December 2022. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 29% of calories from protein (EU: at least 20% of calories from protein)
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other cheeses
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pasteurized milk, cheese culture, salt, enzymes, annatto (vegetable color).
- Allergens
- Milk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 4 slices (32 g)
- Sold in
- United States
- Barcode
- 0688267146060
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracker cuts gouda cheese?
Cracker cuts gouda cheese contains 344 kcal per 100 g and about 110 kcal per serving (4 slices (32 g)).
How much sugar is in Cracker cuts gouda cheese?
Cracker cuts gouda cheese has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cracker cuts gouda cheese healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cracker cuts gouda cheese vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cracker cuts gouda cheese contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 23, 2022. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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