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Cracker
Cracker by Selz provides 440 kcal per 100 g, with 0.9 g of sugars and 11 g of protein. That is 79% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Appetizers category and comes in a 107 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 440 kcal | 132 kcal | 406 +8% | |
| Total fat | 15 g | 4.5 g | 6% | 19.9 −25% |
| Saturated fat | 4.6 g | 1.4 g | 7% | 5.6 −18% |
| Carbohydrates | 65 g | 19.5 g | 7% | 45 +44% |
| Total sugars | 0.9 g | 0.3 g | 4.4 −79% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 2.8 g | 0.8 g | 3% | 3.9 −28% |
| Protein | 11 g | 3.3 g | 7% | 10.4 +5% |
| Salt | 0 g | 0 g | 1.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2150 Appetizers products on Foodmetria.
Compared with other appetizers
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de trigo,Hierro,Niacina,Tiamina. Ácido fólico, Riboflavina,Manteca de palma fraccionada, Aceite de maravilla,Aceite de soya,Aceite de girasol alto oleico,Sal,Bicarbonato de sodio,Orégano,Harina de malta de cebada,Levadura,Trigo, Gluten.
- Allergens
- Gluten
Product details
- Quantity
- 107 g
- Serving size
- 30 g
- Sold in
- Chile
- Barcode
- 7802225682121
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cracker?
Cracker contains 440 kcal per 100 g and about 132 kcal per serving (30 g).
How much sugar is in Cracker?
Cracker has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cracker healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cracker contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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