Crab Meat
Crab Meat by Port Side Company provides 106 kcal per 100 g, with 5.9 g of sugars and 7.1 g of protein. That is 385% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Seafood category. Contains: eggs, fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 106 kcal | 90 kcal | 151 −30% | |
| Total fat | 1.2 g | 1 g | 1% | 7.1 −83% |
| Saturated fat | 0 g | 0 g | 0% | 1.4 −100% |
| Carbohydrates | 17.7 g | 15 g | 5% | 4.9 +258% |
| Total sugars | 5.9 g | 5 g | 1.2 +385% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.4 −100% |
| Protein | 7.1 g | 6 g | 12% | 16.4 −57% |
| Salt | 1.7 g | 1.4 g | 1.9 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1938 Seafood products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- High protein
- 27% of calories from protein (EU: at least 20% of calories from protein)
- Low fat
- 1.2 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other seafood
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pollock, water, wheat starch, corn starch, sugar, contains 2% or less of the following: salt, soybean oil, mirin wine, natural and artificial crab flavor, calcium carbonate, crab seasoning, egg whites, gel fiber, sodium tripolyphosphate (to retain moisture), tetrasodium pyrophosphate, carmine, paprika.
- Allergens
- EggsFishGlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (85 g)
- Sold in
- United States
- Barcode
- 0051933349230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab Meat?
Crab Meat contains 106 kcal per 100 g and about 90 kcal per serving (1/2 cup (85 g)).
How much sugar is in Crab Meat?
Crab Meat has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crab Meat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab Meat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab Meat contain?
According to the label data it contains: Eggs, Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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