Couscous salad, honey pecan
Couscous salad, honey pecan provides 200 kcal per 100 g, with 8.6 g of sugars and 4.3 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads category. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 280 kcal | 177 +13% | |
| Total fat | 7.9 g | 11 g | 14% | 11.7 −33% |
| Saturated fat | 0.7 g | 1 g | 5% | 2.4 −70% |
| Carbohydrates | 27.1 g | 38 g | 14% | 12.4 +119% |
| Total sugars | 8.6 g | 12 g | 4 +115% | |
| Dietary fiber | 3.6 g | 5 g | 18% | 2.4 +48% |
| Protein | 4.3 g | 6 g | 12% | 7.3 −41% |
| Salt | 0.9 g | 1.3 g | 1.1 −13% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4689 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low saturated fat
- 0.7 g per 100 g, 3% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Source of fiber
- 3.6 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tri-colored couscous (water, couscous [wheat flour, oleoresin paprika, spinach powder]), water, split peas (water, split peas), red wheatberries, roasted pecans (pecans, peanut oil, salt), expeller pressed canola oil, honey, apple cider vinegar, red bell peppers, green onions, brown sugar, kosher salt, granulated onion.
- Allergens
- GlutenNutsPeanuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (140 g)
- Sold in
- United States
- Barcode
- 0003003408884
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous salad, honey pecan?
Couscous salad, honey pecan contains 200 kcal per 100 g and about 280 kcal per serving (1/2 cup (140 g)).
How much sugar is in Couscous salad, honey pecan?
Couscous salad, honey pecan has 8.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous salad, honey pecan healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous salad, honey pecan vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couscous salad, honey pecan contain?
According to the label data it contains: Gluten, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated October 4, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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