Couscous mix by Earthly Grains

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Couscous mix

by Earthly Grains 167 g in Canned meals Barcode 0041498161910
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Couscous mix by Earthly Grains provides 357 kcal per 100 g, with 5.4 g of sugars and 14.3 g of protein. That is 199% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Canned meals category and comes in a 167 g pack.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0 g · Low
Sugars
5.4 g · Moderate
Salt
2.3 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 357 kcal 103 +246%
Total fat 1.8 g 4.9 −63%
Saturated fat 0 g 1.6 −100%
Carbohydrates 71.4 g 8.2 +769%
Total sugars 5.4 g 1.8 +199%
Protein 14.3 g 5.8 +144%
Salt 2.3 g 1.1 +115%

Category average across 608 Canned meals products on Foodmetria.

Compared with other canned meals

Calories higher 1%
Sugars higher 3%
Salt higher 2%
Saturated fat lower 1%
Protein top 6%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
167 g
Sold in
Spain, United States
Barcode
0041498161910

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous mix?

Couscous mix contains 357 kcal per 100 g.

How much sugar is in Couscous mix?

Couscous mix has 5.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Couscous mix healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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