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Couscous mit Gemüse
Couscous mit Gemüse by Snack Time provides 175 kcal per 100 g, with 3.7 g of sugars and 4.3 g of protein. That is 21% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Meals category and comes in a 220g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 110 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 175 kcal | 193 kcal | 178 | |
| Total fat | 6.8 g | 7.5 g | 10% | 7.9 −14% |
| Saturated fat | 1.2 g | 1.3 g | 7% | 2.8 −57% |
| Carbohydrates | 23.1 g | 25.4 g | 9% | 17.8 +30% |
| Total sugars | 3.7 g | 4.1 g | 3.1 +21% | |
| Added sugars | 0.6 g | 0.6 g | 1% | 1.2 −53% |
| Protein | 4.3 g | 4.7 g | 9% | 8.7 −51% |
| Salt | 0.9 g | 1 g | 1.2 −23% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gemüse 49% (Karotten, Erbsen, Zucchini, Paprika), Cous Cous 40% (Hartweizen) natives Olivenöl extra, Sonnenblumenöl, Zwiebeln, Zucker, Salz, Currypulver. Das Produkt kann Spuren von Krebstieren, Fisch, Sellerie, Milch, Senf und Soja enthalten.
- Allergens
- Gluten
- May contain traces
- CeleryCrustaceansFishMilkMustardSoybeans
Product details
- Quantity
- 220g
- Serving size
- 110 g
- Sold in
- Germany
- Barcode
- 2009010012858
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous mit Gemüse?
Couscous mit Gemüse contains 175 kcal per 100 g and about 193 kcal per serving (110 g).
How much sugar is in Couscous mit Gemüse?
Couscous mit Gemüse has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous mit Gemüse healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous mit Gemüse contain?
According to the label data it contains: Gluten. It may also contain traces of celery, crustaceans, fish, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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