Couscous Almondine Salad
Couscous Almondine Salad by Haig's provides 214 kcal per 100 g, with 3.6 g of sugars and 5 g of protein. That is 10% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (140 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 214 kcal | 300 kcal | 177 +21% | |
| Total fat | 10.7 g | 15 g | 19% | 11.7 −8% |
| Saturated fat | 2.5 g | 3.5 g | 18% | 2.4 |
| Carbohydrates | 24.3 g | 34 g | 12% | 12.4 +96% |
| Total sugars | 3.6 g | 5 g | 4 −10% | |
| Dietary fiber | 4.3 g | 6 g | 21% | 2.4 +77% |
| Protein | 5 g | 7 g | 14% | 7.3 −31% |
| Salt | 0.7 g | 1 g | 1.1 −32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4690 Salads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous, tomatoes, cucumbers, currants, slivered almonds, olive oil, lemon juice, herbs, salt and pepper.
- Allergens
- Gluten
Product details
- Serving size
- 1 cup (140 g)
- Sold in
- United States
- Barcode
- 0708756778081
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Almondine Salad?
Couscous Almondine Salad contains 214 kcal per 100 g and about 300 kcal per serving (1 cup (140 g)).
How much sugar is in Couscous Almondine Salad?
Couscous Almondine Salad has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Almondine Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous Almondine Salad contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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