Couscous by Alnatura

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Couscous

by Alnatura 250g in Pflanzliche lebensmittel und getränke Barcode 4104420018464
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Couscous by Alnatura provides 351 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Pflanzliche lebensmittel und getränke category and comes in a 250g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.4 g · Low
Saturated fat
0.5 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 351 kcal 240 +46%
Total fat 2.4 g 9.8 −76%
Saturated fat 0.5 g 2.3 −78%
Carbohydrates 66 g 29.9 +121%
Total sugars 1.9 g 7.1 −73%
Added sugars 0 g 2.5 −100%
Dietary fiber 8.8 g 5.2 +69%
Protein 12 g 6.1 +98%
Salt 0 g 1 −99%

Category average across 984 Pflanzliche lebensmittel und getränke products on Foodmetria.

Compared with other pflanzliche lebensmittel und getränke

Calories higher 31%
Sugars lower 37%
Salt lower 15%
Saturated fat higher 48%
Protein top 18%
Fiber top 20%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couscous (_blé_ dur)

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
NutsSesame seeds

Product details

Quantity
250g
Labels & certifications
OrganicVegetarianEU OrganicVeganBio 7 initiativeDE-ÖKO-001EU AgricultureThe Vegan Society
Sold in
Germany
Barcode
4104420018464

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 351 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Couscous contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated April 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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