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Couscous
Couscous by Frosta provides 143 kcal per 100 g, with 5.6 g of sugars and 4 g of protein. That is 26% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Frozen foods category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 500g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 143 kcal | 715 kcal | 187 −23% | |
| Total fat | 6.3 g | 31.5 g | 40% | 8.2 −23% |
| Saturated fat | 0.9 g | 4.5 g | 23% | 2.9 −69% |
| Carbohydrates | 16.1 g | 80.5 g | 29% | 20.1 −20% |
| Total sugars | 5.6 g | 28 g | 4.4 +26% | |
| Added sugars | 0 g | 0 g | 0% | 6.1 −100% |
| Dietary fiber | 2.7 g | 13.5 g | 48% | 1.7 +60% |
| Protein | 4 g | 20 g | 40% | 7.9 −49% |
| Salt | 1 g | 5.1 g | 1 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9798 Frozen foods products on Foodmetria.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous-Mischung 25% [Hartweizengrieß, Trinkwasser, Sonnenblumenöl, Speisesalz, Curry (Koriander, Kreuzkümmel, Cayennepfeffer, Curcuma, Paprika gemahlen, Zimt)] Wirsing, roter Paprika, gelbe Karotten, Zwiebeln, Karotten, Kichererbsen gegart 8% (Kichererbsen, Trinkwasser) Zuckermais, Cranberries gesüßt getrocknet 4% (Cranberries, Zucker, Sonnenblumenöl, Kürbiskerne, Trinkwasser, Knoblauch
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 500g
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4008366013074
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 143 kcal per 100 g and about 715 kcal per serving (500g).
How much sugar is in Couscous?
Couscous has 5.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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