Couscous
Couscous by Nature's Truth provides 339 kcal per 100 g, with 0 g of sugars and 12.5 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Pastas category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 onz (56 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 339 kcal | 190 kcal | 324 +5% | |
| Total fat | 1.8 g | 1 g | 1% | 3.2 −43% |
| Saturated fat | 0.9 g | 0.5 g | 3% | 0.9 |
| Carbohydrates | 73.2 g | 41 g | 15% | 59.9 +22% |
| Total sugars | 0 g | 0 g | 2.8 −100% | |
| Dietary fiber | 3.6 g | 2 g | 7% | 4.1 −13% |
| Protein | 12.5 g | 7 g | 14% | 11.9 +5% |
| Salt | 2.1 g | 1.2 g | 0.4 +399% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 8860 Pastas products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other pastas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic couscous (precooked organic durum wheat semolina), seasoning (sea salt, organic dextrose, organic garlic powder, organic dehydrated garlic, organic soy sauce powder [organic soy sauce {organic soybeans, salt}, organic maltodextrin**, salt], organic umami flavor [organic yeast extract {contains wheat}, natural flavors], organic parsley*, organic black pepper, organic extra virgin olive oil).
- Allergens
- GlutenSoybeans
Product details
- Serving size
- 2 onz (56 g)
- Sold in
- United States
- Barcode
- 0072769004230
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 339 kcal per 100 g and about 190 kcal per serving (2 onz (56 g)).
How much sugar is in Couscous?
Couscous has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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