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Courgette spanish omelette
Courgette spanish omelette provides 173 kcal per 100 g, with 2.8 g of sugars and 5.3 g of protein. That is 132% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Spanish omelettes category and comes in a 250 g pack. Contains: eggs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 173 kcal | 162 +7% |
| Total fat | 9.1 g | 9.4 |
| Saturated fat | 1.4 g | 1.7 −19% |
| Carbohydrates | 16 g | 13.2 +21% |
| Total sugars | 2.8 g | 1.2 +132% |
| Added sugars | 0 g | 0.1 −100% |
| Dietary fiber | 2.4 g | 1.7 +38% |
| Protein | 5.3 g | 5.3 |
| Salt | 0.8 g | 1.2 −34% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 474 Spanish omelettes products on Foodmetria.
Compared with other spanish omelettes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potato (46%), Pasteurised Free Range Egg (29%) (Egg, Salt), Fried Courgette (17%) (Courgette, Sunflower Oil), Fried Onion (5%) (Onion, Olive Oil, Salt), Sunflower Oil, Olive Oil (0.5%).
- Allergens
- Eggs
Product details
- Quantity
- 250 g
- Labels & certifications
- VegetarianFree rangeFree range eggs
- Sold in
- United Kingdom
- Barcode
- 5010292971990
Prices reported by shoppers
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Frequently asked questions
How many calories are in Courgette spanish omelette?
Courgette spanish omelette contains 173 kcal per 100 g.
How much sugar is in Courgette spanish omelette?
Courgette spanish omelette has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Courgette spanish omelette healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Courgette spanish omelette vegan?
Based on its ingredient list, it is not vegan.
What allergens does Courgette spanish omelette contain?
According to the label data it contains: Eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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