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Couque au Miel
Couque au Miel by Boni provides 321 kcal per 100 g, with 40 g of sugars and 2.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 321 kcal | 327 |
| Total fat | 0.9 g | 3 −70% |
| Saturated fat | 0.2 g | 1.1 −81% |
| Carbohydrates | 74 g | 70 +6% |
| Total sugars | 40 g | 40.8 |
| Added sugars | 70.8 g | 45 +57% |
| Dietary fiber | 2.6 g | 3.5 −26% |
| Protein | 2.8 g | 3.9 −29% |
| Salt | 0.4 g | 0.5 −20% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 646 Gingerbread blocks products on Foodmetria.
Compared with other gingerbread blocks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sirop de sucre de canne inverti, farine de seigle, 3,4 % miel, poudre à lever (E500ii), cannelle. Sans conservateurs. Contient du gluten. Peut contenir des traces de lait et de fruits à coque.
- Allergens
- Gluten
- May contain traces
- MilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicEU OrganicNo preservativesAb agriculture biologique
- Sold in
- Belgium
- Barcode
- 5400141426984
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couque au Miel?
Couque au Miel contains 321 kcal per 100 g.
How much sugar is in Couque au Miel?
Couque au Miel has 40 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Couque au Miel healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couque au Miel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Couque au Miel contain?
According to the label data it contains: Gluten. It may also contain traces of milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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