Couque au miel by Boni

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Couque au miel

by Boni 8×2 tranches 320gr in Gingerbread blocks Barcode 5400141426977
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Couque au miel by Boni provides 318 kcal per 100 g, with 41 g of sugars and 3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Gingerbread blocks category and comes in a 8×2 tranches 320gr pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
0.2 g · Low
Sugars
41 g · High
Salt
0.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 318 kcal 327
Total fat 1.1 g 3 −64%
Saturated fat 0.2 g 1.1 −81%
Carbohydrates 72 g 70
Total sugars 41 g 40.8
Added sugars 61.4 g 45 +36%
Protein 3 g 3.9 −24%
Salt 0.4 g 0.5 −20%

Category average across 646 Gingerbread blocks products on Foodmetria.

Compared with other gingerbread blocks

Calories lower 24%
Sugars lower 50%
Salt lower 33%
Saturated fat lower 15%
Protein top 76%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sirop de glucose-fructose, farine de seigle, 10,2% miel, sucre, lait entier en poudre, poudre à lever (E500ii), arômes, cannelle. Contient du gluten et du lait. Peut contenir des traces de fruits à coque.

Palm oil freeNot veganMaybe vegetarian
Allergens
GlutenMilk
May contain traces
Nuts

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
8×2 tranches 320gr
Sold in
Belgium
Barcode
5400141426977

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couque au miel?

Couque au miel contains 318 kcal per 100 g.

How much sugar is in Couque au miel?

Couque au miel has 41 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Couque au miel healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couque au miel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couque au miel contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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